Food For Health is a Nutritional Therapy practice based in North Essex serving Essex and Suffolk. 

We are all unique and as with everything else in life, one size doesn’t fit all. The same applies to the food we eat; not all calories are equal and the nutritional requirements of each individual can vary greatly.

Whether you are a highly trained athlete looking to improve performance and stamina, wanting to lose weight, suffering from a chronic illness, or just looking to improve the way you eat, Nutritional Therapy looks at your individual requirements and helps you adapt your diet and lifestyle to support optimum health.

There is so much information in the public domain and reports on the latest fad diets or health scares often miss out key facts or misrepresent the actual findings. The time restraints of busy modern lifestyles combined with the vast array of dietary information mean that sometimes we do not make the appropriate diet choices which can leave the body bereft of the nutrients it needs to work effectively.   
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By looking at what is appropriate for you, Food for Health can provide you with a tailored diet and lifestyle plan which could contribute to significant improvements in your health and wellbeing.​​

FRESH FOOD. GREAT TASTE.
Enjoy these delicious smoothies and their great taste.

​STRAWBERRY BLEND

Handful Strawberries
250ml 0% fat Greek yogurt
1/2 medium banana
100ml cup almond milk
Cup crushed ice 
Blend and serve

PINK PASSION

Handful raspberries
Handful blueberries
250ml almond milk
2 tbsp Greek yogurt
2 tbsp soaked chia seeds 
Drop of vanilla essence
(or 1 scoop vanilla protein powder) 
Blend and serve

GREEN HULK

Handful fresh spinach
Fresh ginger
Juice of 1 lime
2 tbsp ground flax seed
250ml coconut water
Blend and serve

MANGO JUICE

150g pomegranate seeds
1/2 mango
1 scoop chocolate protein powder
200ml unsweetened coconut milk
Blend and serve

ABOUT FOOD FOR HEALTH

Food for health was founded by Jo Johnson in 2004. Based near Colchester in North Essex and serving North Essex and  South Suffolk.
At Food for Health we look at the individual and tailor a diet and lifestyle plan to suit your unique needs. As with clothes, not all styles suit everybody and the same applies to the food we eat. Our own genetic pattern determines how well (or not) our digestive systems work and the blend of our gut microflora (the friendly bacteria that live within our digestive tract) plays a vital role in the way we digest our food and absorb and use the valuable nutrients within our food, are as unique as our fingerprints.  ​​
foodforhealthltd@outlook.com
​07866 261162​
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